Nutrition coaching for real life.

I Get Your Struggle

You feel stuck. 

You're waiting to make a change because you think it'll be too hard and your plate is too full. If you wait, nothing will change.

My challenge to you:


Believe in yourself and take the step. It's scary because it's unknown but it's worth the freedom and confidence that comes from behaving like the person you want to be instead of merely wishing your life to change.​ It's time to be brave!

say hello to...

confidence, knowledge, freedom, joy, health, wellness, results


Meet Rachel

Since 2016, my mission has been to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. My extensive experience means that I'm fully equipped to guide, support and assist you in building the life you clearly deserve. 

As a certified Nutrition Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health!

3 Easy Steps to Get Started

Step 1:

We'll assess your needs together.

Step 2:

You'll get a coach from the team.

Step 3:

You'll reach your goals!


Food for Thought

My blog posts are diverse and dynamic, and I try to address the most relevant topics regarding nutrition, health and wellness. Take a look at some of my posts and the categories I’ve covered and feel free to get in touch with your own suggestions. Happy reading!

Client Testimonials

“I feel confident in my ability to manage both my food and workout strategies, and feel I have a plan in place to continue working towards my long-term goals."


“It's changed the way I look at food and my body."


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