Let's get this straight. This isn’t a diet or a fad. This is a life change. You will learn how to eat. You will lose fat, change your body composition, improve your overall health, and boost your athletic performance.
The core of Truth Nutrition Coaching is to set people free from misunderstanding their food. There are so many conflicting messages that it’s nearly impossible to successfully go it alone.
Based on your goals, we will develop a personalized eating game plan. You’ll "learn your food" and have accountability to stay on the path to achieve your goals. By the end of your first 90 days, you’ll have a clear understanding of how to eat to achieve your goals.
We're here to help you. We want you to experience the freedom in knowing your food and taking charge of your choices. We want you to achieve results and finally understand how to eat. We want you to learn it and live it! We want you to be set free from the fads, the diets, the restrictions, the deprivation, the guilt, the shame, the frustration, the disappointment, the endless exercise, and the vicious weight loss cycle so you, too, can BE SET FREE.