5 Steps to a Healthier You

Food. What does it mean to you? Do you eat when you’re happy? Eat when you’re sad? Eat when you’re bored or lonely? Society tends to stress the emotional connection to food. We have comfort food. We have celebratory food. We have “healthy” food. We have fast food. We like to consume food and drinks that taste good and we’ve altered foods so much that we’re conditioned to enjoy processed food more than “real” food. We’ve made sweets sweeter. We consume fried, well, everything. Sometimes we even go so far as to associate food that tastes good with having a “good” day or a “good” time. We’re instant gratification people. We want to see change but we don’t want to have to change. The truth is th

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