Meal Prep: Keep it Simple

Meal prep has gotten a lot of attention on social media over the past couple of years. It’s a topic associated with “clean eating” and “eating healthy”. There are thousands of articles on meal prep and related “bulk” cooking (think how to make 10 freezer meals in an hour). My approach to meal prep has changed over the years. It has morphed from something that was overwhelming to something that works with our family’s day-to-day reality. I started my food prep journey with freezer cooking. I was part of a freezer meal exchange group that left my freezer stocked each month with some delicious (some not), nutritious (some not), and convenient meals. But not having control over the meals being p

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