Healthy Holiday Gift Guide

If you’re resolving to lead a healthier lifestyle in 2019, check out some of my favorite products and tools to help make the journey a bit easier! 1. BODY WEIGHT SCALE. Having a reliable body weight scale that also registers body fat is really helpful when it comes to tracking your progress. This is the model I have at home: I’ve also heard wonderful things about this scale: 2. AIR FRYER. My air fryer gets used multiple times per week! I love making chicken breasts, sweet potato fries (homemade), frozen fries (regular & sweet potato), fish, hamburgers, turkey burgers, meatballs, chicken nuggets & fish sticks for my kiddos, and reheating leftovers (it brings them back to life!). It’s become a

Thanksgiving: Top 5 Dos & Don'ts

It's so easy to love everything about Thanksgiving...especially the food! Here are my top 5 tips for achieving a more balanced Thanksgiving this year. Do eat something prior to your main Thanksgiving meal. Eat some lean protein prior to your main thanksgiving meal. It can be something like a salad with grilled chicken or lean steak or even something simple like a protein shake or smoothie. Just eat something that is lower in carbs/fat. Don’t show up ravenous! If you show up super hungry you’re more likely to graze prior to the meal and over eat during the meal. Do set goals for alcohol intake. Trust me, you’ll have just as much fun keeping your alcohol intake to 1-3 beverages and you w

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