Having a nutrition coach was what I was lacking on my weight loss journey.
I initially reached out to Rachel when I was at my limit. I have been on a workout/weight loss cycle for the last 6 years. I had some success in the beginning, but soon gained all my weight back plus more. I could not figure out why I wasn’t losing weight going to the gym 5-6 days a week and doing 1+ hour long workouts. In fact, I was gaining weight!
Having a nutrition coach was what I was lacking on my weight loss journey. I had no one to be accountable to and no one telling me what I needed to eat. I thought I had it down…eat less = lose weight. Rachel clearly showed me how wrong that was. Her knowledge and accountability were exactly what I needed. Also having someone cheering you along is nice too!
After 3 months I had lost 10.2 pounds. Lost 1 inch around my arm, 5 1/2 inches around my waist, 3 1/2 inches around my belly, 3 1/2 around my hips, and 2 around my leg.
I felt so empowered after seeing the results!!! I had learned so much about myself and knew this plan was for me! And I could not believe all the food I got to eat!! I felt proud for all the hard work I was doing, and that it was starting to show! I wasn’t ready to stop and have continued with Rachel for the last 6 months and the results have only got better!
Whenever anyone asks me about Truth Nutrition I am always honest. It’s hard work. It takes being willing to put yourself in Rachel’s hand and to trust the process. It really does work!!! You just have to be willing to try and want change for yourself
This is more than just someone setting a macro goal for you to eat! This is a full-service program. Rachel has been much
more than a nutrition coach to me. She has shown me that I am worth being healthy, that I can take pride in my hard work, and she has been my biggest cheerleader along the way.
Rachel pours out her heart and passion for healthy eating to you and wants to see you succeed. I am so blessed to have started this journey with her, I would not be where I am today without her!