"I gained my confidence back, and learned long term sustainability for fueling my body for my activity level."
I started working with Rachel as I was preparing for my wedding and wanted to feel like my very best self in my wedding dress. After several years of working out and yo-yoing in my body composition, I knew that I needed some help with my nutrition to get the results that I longed for. I was doing Crossfit 5-6 times a week, and couldn't understand why I was still having a hard time getting lean.
In my first few weeks in Truth Nutrition Coaching, I learned that I had been severely under-eating! Within a couple weeks, I was dropping weight, my emotions and moods improved drastically, and my workouts were feeling better than ever.
Over the course of a few months, I gained my confidence back, and learned long term sustainability for fueling my body for my activity level. Rachel truly taught me the meaning of food as fuel, and how to realistically start and manage healthy habits for long term success.
Please consider reaching out to Truth Nutrition Coaching if you have a particular goal in mind, I promise, you will not regret it!